You may have planned your route and booked your tickets but can you really say you are ready to set off on your backpacking adventure if you haven’t packed?
We feel your pain, knowing where to start with your backpacking packing list can be a little overwhelming, particularly if it’s your first long term adventure. Maybe you’re finding the thought of narrowing down your backpacking essentials daunting or maybe you don’t even know where to begin?!
If this is how you are feeling, don’t panic! We are here to walk you through the basics and help you figure out your ultimate backpacking essentials – and hopefully narrow down the things that you DON’T need to stop you from over-packing. Because carrying a bag that’s way to heavy is seriously going to kill your buzz and you’ll just end up dumping the unnecessary items anyway. (..totally not speaking from experience over here.. honestly...)

Backpacking Essentials - What to Pack for the Trip of a Lifetime

Disclaimer: This very helpful post contains affiliate links, which means that should you click any of the links and make a purchase I may get a small commission at absolutely no cost to you. If you are thinking about buying some backpacking essentials for your trip – which if you are here I presume you are – please consider using the links below. And you can read the legal stuff about it all in my Disclosure.



First things first, let’s work out your packing objectives. To do this, ask yourself some simple questions.

  • How long am I traveling for?
  • What are the likely weather conditions going to be?
  • How am I getting from A to B?
  • What type of accommodation am I staying in?

Your answers to these should start to help you paint a picture of your backpacking trip. They will help you to clarify if you can get away with packing just the bare essentials or do you need to pack for longer term? What sort of clothing you will need to take, for warm or cold climates? Whether you need to take into consideration any packing regulations, if you are for example jetting off on a plane to start your trip and if you will have a bed and a hot meal at your accommodation each night or are you going to need to think about camping equipment as well?

No matter what your answers are to these questions most of you will have the same main objectives for your packing list.

  • To pack relatively light
  • To remember all the backpacker essentials (so you don’t have to pay tourist prices on the road)
  • To be comfortable throughout your trip

You might be laughing at thought of all three of these objectives being completely unachievable but believe us when we say they are 100% possible. You just need to do some careful research, a bit of planning, some clever packing techniques and boom! You’re set for your travel adventures!

RELATED – Only going for a short trip? Our Carry On Packing Tips + Recommendations for the Best Carry On Luggage might be what you’re looking for.


Let us Present: The Ultimate List of Backpacker Essentials

This is where we step in, with our backpacking packing list guide including tips and tricks for finding the best products you can’t do without. We’ve also gone ahead and split our guide into sections which will hopefully make this process a whole lot easier and maybe, even a little bit fun! ;)


Let’s start with the obvious part of your backpacking trip, which without you won’t get very far… A backpack! When choosing the best one for you, think about:

  • Size – Your backpack should be proportional to your body to avoid a) back pain and b) toppling over!
  • Compartments – A backpack with multiple compartment is always a winner and particularly handy for storing items you may want to get to quickly
  • Padding – To avoid discomfort it’s always best to go for a backpack with padded shoulders straps and hip straps (you will thank us at the end of your trip)
  • Material – Go water resistant all the way! We also recommend picking up a waterproof cover to pop over your backpack during any heavy downpours

Other additional types of luggage you might want to consider for you trip can include a bum bag (totally back in fashion) or a money belt (particularly useful for keep your money and personal belongings safe and close to you on travel days!). A selection of waterproof pouches/ dry bags for your phone and other gadgets will also come in handy. You could also pack a packet zip lock bags, just in case!

RELATED – Ladies you’re in luck! Women need a special shape of backpack that is specifically designed for them – and so we’ve reviewed the best backpacks for women to make sure you set off with the perfect bag for your trip!


Backpacking Essentials: Clothing & Shoes

What to pack to go backpacking aound the worldWe’re thinking practicality and feeling comfortable when it comes to backpacking clothes. Clothes and shoes are bulky so you are not going to want to pack to many but you also want to think about quality. Remember, these are hopefully going to last you your entire trip.

When it comes to shoes you should be able to get away with just a pair of decent walking shoes and a pair of flip flops (great for wearing in communal shower blocks) but if you do have a bit of extra space you might decide to pack a third pair of casual comfy shoes – or if you plan on doing lots of hiking, a pair of supportive hiking boots are essential. Whatever shoes you go for, you may also want to invest in some boot insoles and be sure to wear them in before your trip to try and minimize rubbing and the dreaded blisters!

Packing clothing for your backpacking trip is also pretty dependent on the weather conditions. You might be wanting light weight clothing if the temperatures will be hotting up, or you might be thinking about layers if it’s going be on the chillier side. Below is a selection of clothing essentials to get you started:

– Plenty of underwear: not something you want to be caught short of!
– For the ladies: sports bras – especially if you’re going to be traveling on rickety buses or trains or are thinking of heading to Africa on an overland safari!!
– Thick walking / hiking socks (if you are a hiker)
– leggings or comfy hiking trousers
– a selection of t-shits – short sleeves are better and will minimize any backpack rubbing on your shoulders)
Jumpers and extra layers for colder temperatures or just to wear in the evening if you are camping (fleeces are a great option)
– If it’s going to be chilly or cold weather: hat, gloves and scarf
– If the sun is likely to be shining: sun hat and sun glasses
Waterproof jacket – Don’t get shower proof! Grab a rain jacket that is packable, water and wind resistant and you’ll be ready for anything!
– Sleepwear – You might decide to sleep in what you have been wearing that day but it’s so much nicer to slip into clean clothes at night!

To keep all of this organised, compressible packing cubes (seriously, they are a lifesaver!) are just what you are looking for and if you are unlikely to have many opportunities to wash your clothes, it’s definitely worth investing in a Scrubba Wash Bag, they are genius! (Although for most places, the in-house laundry, or handwashing yourself if a better option and will mean you don’t have to carry an extra bag around.)


Toiletries for your Backpacking Packing List

We appreciate that a lot of these will be down to personal preference but if you are trying to pack light, below are the essentials you shouldn’t go on your trip without – and this is the perfect toiletry bag for keeping everything streamlined.:

  • Wet wipes
  • Deodorant (a roll on will be more compact)
  • Toothbrush, tooth paste and floss
  • Feminine hygiene products
  • Shampoo & Conditioner – we highly recommend ditching the big bottles and going for more compact and eco-friendly shampoo bars instead.
  • Suncream & aftersun
  • Lip balm
  • Moisturizer

Some extra backpacking essentials that might come in handy:

  • Travel mirror
  • Tweezers
  • Hair bobbles and grips
  • Razor & replacement blades (I love this travel one in its own case)
  • Tissues
  • Cotton buds
  • Hairbrush/comb (you know I love a compact Tangle Teezer)

We would also recommend purchasing a travel towel rather than packing a normal one. The ones that are linked are made from a microfiber material that make them extra light and quick drying. Just a quick note – be sure that they are completely dry before packing them away otherwise they can get a little smelly (true story and a mistake I will never make again!)


First aid & Healthy Habits to stay well when backpacking

Even if you are trying to pack extra light, never scrimp on your first aid kit, it’s just not worth it! You can pick up a ready stocked travel first aid kit that will contain all your essentials from bandages to antibacterial wipes but we would also recommend adding some if not all of the following… just in case!

  • Hand sanitizer
  • Throat lozenges
  • Pain relief tablets
  • Muscle relief cream
  • Diarrhea relief tablets
  • Mosquito repellent and bite relief spray (bugs love me and so I never leave home without these!)
  • Glucose or other sugar to treat hypoglycaemia (essential if backpacking in extreme conditions)
  • Oral rehydration salts (essential if backpacking in extreme conditions)

You may not need these but if you do, you will thank us:

  • Travel sickness tablets
  • Antacid tablets
  • Allergy tablets (particularly if you suffer from hay fever)

RELATED – Don’t leave home without Travel Insurance! And make sure it is a backpacker policy that covers any and all activities you plan to do!


Backpacking Essentials List: Gadgets, Tech & Chargers

Laptop and Camera - Backpacking EssentialsNow, depending on how attached you are to technology, you may not want to pack your phone, laptop, camera etc. but if you do, below are a few fab tools to make sure you can enjoy them throughout your trip:

Also, if you are a bit of a bookworm and can’t decide on what book to pack. Why not invest in a Kindle? It’s compact and lightweight, making it the perfect backpackers gadget!

RELATED – Don’t set off on your travel adventure of a lifetime without a decent camera to capture all your incredible experiences. My go to is my Sony A6000 and Pixel2 (with a GoPro for the serious adventure stuff!) but if you are not sure , have a read of our ultimate camera comparison post – featuring everything from compact cameras to full blown DSLRs and everything in between!


Miscellaneous Backpacking Essentials

This is a little section for all those odd items that few people remember to pack but if you do, you will wonder how you ever survived without them:

8 Bits of Backpacking Gear That You DON’T Need (Unless you camp!)

Camping Equipment - What you don't need to add to a backpacking packing listIf you are camping during your trip, this will require a whole other list of travel essentials and include a tent, sleeping bag, sleeping pad, stove, map and compass, trekking poles – and even a titanium spork etc. Essentially it would be an entirely different gear checklist – and for a typical backpacker adventure i.e. South East Asia, North America, Middle East, Coast Rica etc 90% of the time you won’t need such involved equipment.


Have we missed anything? We hope not! And that’s a wrap folks. I hope you have found this Backpacking packing list super helpful and full of packing tips and travel essentials to help you decide on your own backpacking essentials for your trip of a lifetime.
And don’t forget to sign up to the newsletter for the free downloadable pdf backpacking checklist packed with essential backpacking tips!
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Backpacking Essentials Pin with Text Overlay and image of female backpacker looking out over Monument Valley

And if you liked this packing list, take a look at the other packing lists in this series:

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Hi There! Thanks for reading my travel guide to The Ultimate List of Backpacking Essentials: Everything you need for the trip of a lifetime!  I just wanted to let you know that this post contains affiliate links, which means if you purchase something after clicking a link, I may get a small commission – which is at absolutely no cost to you. If you enjoyed this article and are going to be searching for some of the things I mention anyway, I would love it if you could click through from the links above & thank you in advance! Read my full Disclosure here.
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40+ Insanely Useful Backpacking Essentials for the Trip of a Lifetime! was last modified: by